Our competitors follow a structured training schedule that is divided into periods throughout the year, designed to reach peak performance during the CrossFit Open, quarterfinals, and semifinals.

Within each year, we implement 15-week training cycles, with a deload week occurring every fifth week. These cycles are tailored to address specific goals, ensuring a well-rounded and progressive training approach.

Our weekly program encompasses various components that are incorporated into daily workouts. This includes a Prehab/Warm-Up Routine to prepare the body, Weightlifting and Strength exercises to build power and resilience, Gymnastics pieces to enhance agility and body control, Conditioning workouts for endurance, and Accessories for targeted muscle development.

Would you like to experience our program with a free week trial? Every new sign-up receives the first week free of charge. Just remember to cancel if you decide not to proceed further.

Our program is designed around 5-6 training sessions per week, ensuring a comprehensive fitness regimen that propels you towards your goals. On average, these sessions typically require 2 hours to complete. However, we understand that life can be demanding, and schedules vary. That's why we offer the flexibility to scale our program according to your availability.

Our program is available via the app SugarWod where you’ll be able to compare your scores with some of the best Semifinal athletes in Australia. Once you sign up you will receive details on how to access.

At GRIT, we prioritise open communication and direct access to our knowledgeable coaches. We offer various channels through which you can easily connect with us to seek guidance, share your progress, or ask questions. Choose the method that suits you best:

Email: Drop us a message directly through email, and our coaches will promptly respond to address your inquiries and provide personalised assistance.

GRIT Facebook Group: Join our vibrant community on Facebook, where you can connect with coaches and fellow athletes. Share your experiences, seek advice, and benefit from the collective knowledge and support within the group.

Messenger: Reach out to us through Facebook Messenger for a quick and convenient way to engage with our coaches. Receive timely responses and tailored guidance to enhance your training experience.

Instagram: Follow us on Instagram to stay connected with the latest updates, training tips, and motivational content. Feel free to direct message us with any questions or share your achievements, and we'll be there to support you.

We understand that everyone has their preferred means of communication, and that's why we offer multiple options. Choose the channel that suits your convenience and connect with our Grit coaches today. We're here to ensure your journey is supported every step of the way.

Join a vibrant and inclusive community of like-minded athletes who share your passion for fitness and personal growth. Connect with fellow members through our interactive forums, engage in friendly competitions, and participate in virtual events that foster camaraderie and motivation.